fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag eggs

Video Tip: Easy Protein

Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the

Continue reading…

Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!