Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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15 Fit Fall Breakfast Recipes that are Delicious and Nutritious

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! Just a few

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Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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Make your own fruit flavored water

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEasy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg

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