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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Workout Plan: Arms & Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Make your own fruit flavored water

Share & lose 5lbs. 😛FacebookTwitterPinterestemailEasy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins & nutrients to plain drinking water! • ideal for anyone: men

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Sake Salmon Recipe

What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!

FREE! Power Water E-Guide

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much

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Protected: 3 Day Detox Plan

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Guide: 3 Day Detox

Share & lose 5lbs. 😛FacebookTwitterPinterestemail3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads, especially when it comes to food.” says Kiana. This is a realistic 3 day detox that I do to clean my body. I love it because the recipes are delicious, my kids love it and it uses healthy, whole foods. Eating healthy foods is simple

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Flex Appeal Training Guides

Share & lose 5lbs. 😛FacebookTwitterPinterestemailGet fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten

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Awesome Dark Chocolate Granola Bars

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!