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Demo: Lift and Tighten Your Butt with this 1 Move

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Exercise: Arm & Booty Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

in Abs & Core, Demos, Exercises, Fitness, Videos

Rolling Tuck for the Lower Abs

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in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Fit Quickie: Basic Crunch for a Flatter Tummy

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Get Fit, Upper Body, Videos

Fit Quickie: Oblique Crunches for a Slimmer Waist

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Get Fit, Upper Body, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in

in Abs & Core, Body Weight Exercises, Classes, Exercises, Fit Quickie, Get Fit, Videos, Workouts

Fit Quickie: Standing Crunch for a Tight Tummy

in Abs & Core, Body Weight Exercises, Classes, Exercises, Fit Quickie, Get Fit, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYes, you can tighten your abs without lying on the floor. Try standing crunches to strengthen your lower abs, hip flexors

in Butt, Classes, Exercises, Get Fit, Lower Body, Videos, Workouts

Butt Burner Exercise for a Tighter Tush & Better Booty

in Butt, Classes, Exercises, Get Fit, Lower Body, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailBOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move!

in Abs & Core, Classes, Exercises, Fitness, Legs, Lower Body, Members Videos, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights, Workouts

Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

in Abs & Core, Classes, Exercises, Fitness, Legs, Lower Body, Members Videos, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights, Workouts

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