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Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Exercise: Arm & Booty Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. 😛FacebookTwitterPinterestemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.  A prime example of a Super Fit Mom living the healthy lifestyle. Note from

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Rolling Tuck for the Lower Abs

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders OFF the floor / mat.  Exhale as you crunch upward toward

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Fit Quickie: Oblique Crunches for a Slimmer Waist

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Quickie: Standing Crunch for a Tight Tummy

Share & lose 5lbs. 😛FacebookTwitterPinterestemailYes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.  The key is to visualize bringing the hip across your body toward the opposite shoulder.  Keep your elbows open and exhale as you crunch. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Butt Burner Exercise for a Tighter Tush & Better Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemailBOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha can’t do 50? This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets.  The key is to “hold”

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Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

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