Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

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Rolling Tuck for the Lower Abs

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3

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Fit Quickie: Oblique Crunches for a Slimmer Waist

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in

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Fit Quickie: Standing Crunch for a Tight Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors

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