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Demo: Lift and Tighten Your Butt with this 1 Move

This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and

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Rolling Tuck for the Lower Abs

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Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a

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Fit Quickie: Oblique Crunches for a Slimmer Waist

When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your

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Fit Quickie: Standing Crunch for a Tight Tummy

Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section. 

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Butt Burner Exercise for a Tighter Tush & Better Booty

BOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha

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