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in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Demo: Lift and Tighten Your Butt with this 1 Move

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Exercise: Arm & Booty Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

in Abs & Core, Demos, Exercises, Fitness, Videos

Rolling Tuck for the Lower Abs

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in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Fit Quickie: Basic Crunch for a Flatter Tummy

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Get Fit, Upper Body, Videos

Fit Quickie: Oblique Crunches for a Slimmer Waist

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Get Fit, Upper Body, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in

in Abs & Core, Body Weight Exercises, Classes, Exercises, Fit Quickie, Get Fit, Videos, Workouts

Fit Quickie: Standing Crunch for a Tight Tummy

in Abs & Core, Body Weight Exercises, Classes, Exercises, Fit Quickie, Get Fit, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYes, you can tighten your abs without lying on the floor. Try standing crunches to strengthen your lower abs, hip flexors