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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag core

One Move for Tighter Abs, Arms & Booty

1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your

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1 Move to Tighten your Butt, Abs and Core

Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly

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Fit Mom TV eGym: 16 Abs Exercises

JOIN THE FIT MOM TV EGYM AND WATCH THE WORKOUT! MEMBER BENEFITS: LOG ON. GET FIT. WATCH LIVE WORKOUTS ONLINE MWF @ 9:30 AM PST

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M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The

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Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders!

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