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Tag core

Demo: Split Jump and Lean

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. 😛FacebookTwitterPinterestemail10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Rolling Tuck for the Lower Abs

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Fit Quickie: Chest & Core Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders OFF the floor / mat.  Exhale as you crunch upward toward

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Improve your posture with Arm Rows

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are

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One Move for Tighter Abs, Arms & Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemail1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTry Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were

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