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Index | Abs and Core Exercises

in Abs & Core, Abs & Core, Exercises, Get Fit, Uncategorized

Hey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and obliques. We’ve even added

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Demo: Split Jump and Lean

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Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

in Abs & Core, Abs & Core, Advice, Body Weight Exercises, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Videos, Workouts

Flatten Your Tummy with 10 Simple Abs Exercises

in Abs & Core, Abs & Core, Advice, Body Weight Exercises, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Videos, Workouts

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core

in Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Shoulders, Shoulders & Arms, Videos

Fitness Ball Core Twists

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Squat Press

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Tighten your butt and legs with Squat Presses Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

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Rolling Tuck for the Lower Abs

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in Abs & Core, Abs & Core, Demos, Exercises, Fitness, Get Fit, Motivation, Videos, Workouts

10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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in Abs & Core, Chest, Demos, Exercises, Fit Quickie, Fitness, Get Fit, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Fit Quickie: Chest & Core Press

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Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Fit Quickie: Basic Crunch for a Flatter Tummy

in Abs & Core, Body Weight Exercises, Demos, Exercises, Fit Quickie, Fitness, Upper Body, Videos

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds. This is a

in Abs & Core, Back, Biceps, Classes, Demos, Exercises, Fit Quickie, Fitness, Tutorials, Upper Body, Videos, Weights, Workouts

Improve your posture with Arm Rows

in Abs & Core, Back, Biceps, Classes, Demos, Exercises, Fit Quickie, Fitness, Tutorials, Upper Body, Videos, Weights, Workouts

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot

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