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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag core

Index | Abs and Core Exercises

Hey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and obliques. We’ve even added

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Demo: Split Jump and Lean

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

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Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core

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Squat Press

Tighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Rolling Tuck for the Lower Abs

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Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

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Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a

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Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot

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