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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag cardio

Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to

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Get Fit Faster! Mix it up!

  Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra

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Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.

Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail