Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag cardio

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks.

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Demo: Split Jumps for strong legs, butt and heart

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to

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Get Fit Faster! Mix it up!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail   Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a

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Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail