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Demo: Split Jump and Lean

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Exercise: Skier Squats

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. 😛FacebookTwitterPinterestemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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Squat Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

3 Exercises for Abs & Butt

Share & lose 5lbs. 😛FacebookTwitterPinterestemail   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From

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Best Leg & Butt Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight

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One Move for Tighter Abs, Arms & Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemail1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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Butt Burner Exercise for a Tighter Tush & Better Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemailBOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha can’t do 50? This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets.  The key is to “hold”

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTry Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were

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Move of the Day: Skier Squats

Share & lose 5lbs. 😛FacebookTwitterPinterestemailDrop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if

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