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Tag breakfast

Fit Mom Apple Cinnamon Egg White French Toast

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg

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Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Get Gorgeous Green Protein Drink with Kale and Pineapple

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.┬á Okay, let’s be realistic.┬á You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Volcano Pancakes

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailDo you love pancakes? You will love this recipe! My family loves pancakes!┬á The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!┬á Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time. Volcano Pancakes: Ingredients – serves 2 -3 1/2

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Power Pancakes

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailPower Up Pancakes Simple way to make them healthier & tastier. Aloha! Power Up Your Pancakes by adding adding a handful of oatmeal, trail mix, nuts, sulfur free dried fruit or toasted coconut to your favorite pancake basic recipe. It is an EZ way too add more nutrients, texture, fiber and flavor to your pancakes. Tip: try using coconut oil or apple sauce instead of oil.

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Power Pumpkin Bread

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.┬á Apple sauce instead of butter. Breakfast.┬á Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon

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Lazy Weekend Breakfast Potatoes

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailLazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.┬á Sometimes, my family and I take a lazy morning and stay in our PJ’s til noon.┬á It’s rare, but it happens.┬á I usually make a huge breakfast that includes my family favorite Breakfast Potatoes. Hope┬á you and your family will love them too. The house smells so yummy and they

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Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Video Tip: 1 minute Healthy Breakfast

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.

Kiana Super Power Breakfast Oatmeal in 4 minutes

A healthy breakfast recipe for busy people. This is so good for you, it’s protein packed, versatile and a fast breakfast on the go that you can top with fresh fruit, greek yogurt, coconut and flax.

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