Tag beach

Beach Active

Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

Kiana’s Flex Appeal Hawaii Workout for Women

in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

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in Exercises, Fitness, Videos, Workouts

Yoga Shmoga

in Exercises, Fitness, Videos, Workouts

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but

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in Abs & Core, Advice, Body Weight Exercises, Exercise Tips, Exercises, Fat Loss, Fitness, Full Body, Lower Body, Motivation, Press, Videos, Workouts

Flab to Fab – CBS Health Workout

in Abs & Core, Advice, Body Weight Exercises, Exercise Tips, Exercises, Fat Loss, Fitness, Full Body, Lower Body, Motivation, Press, Videos, Workouts

Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6

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in Family - not partner activities, Fit Kids, Fun, Instagram Feed

Muscle Star Fish!

in Family - not partner activities, Fit Kids, Fun, Instagram Feed

Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail