Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Yoga Shmoga

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and

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Flab to Fab – CBS Health Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness

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Muscle Star Fish!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife! Share & lose

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