Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Kiana’s Flex Appeal Hawaii Workout for Women

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Yoga Shmoga

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and

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Flab to Fab – CBS Health Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness

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Muscle Star Fish!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife! Share & lose

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Fit Mom TV

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.

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