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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but

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Muscle Star Fish!

Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail