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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your

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Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot

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1 Move to Tighten your Butt, Abs and Core

Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly

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