Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position:
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTry Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This
Clark Bartram and I do a total back workout in Pro Gym.