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Tag Arms

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Exercise: Skier Squats

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Quickie: Chest & Core Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1

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One Move for Tighter Abs, Arms & Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemail1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms.  Using free weights, dumbbells and barbells, get a complete arm workout in anywhere.  When you train your arms, make sure your shoulders are pulled back and pressed down.  Core tight, knees slightly bent to protect the lower back.  Exhale on

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Print: Chest & Back Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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eGym Video Post: LOVE your sexy shoulders & arms workout

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Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

Share & lose 5lbs. 😛FacebookTwitterPinterestemailInfinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders back. The Move: With your back straight and shoulders back, squat

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