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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag Arms

Squat Press

Tighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

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One Move for Tighter Abs, Arms & Booty

1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your

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