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Simple Beauty Tip You Can Do Right Now

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail5 Simple Ways to Drink More Water Water flushes toxins from your body & moisturizes your skin & hair from the

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25 Ways to Use Coconut Oil

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here

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10 Simple Tips to Stay Healthy During Flu Season

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCold? Flu? Ebola? Yikes! What can we do to keep ourselves and our family healthy? Here are the top 10 things

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Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before

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