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10 FOODS TO BUY AT THE GROCERY STORE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTop 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Video Tip: Extended Sitting

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you

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Fresh vs Frozen

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both

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Video Tip: Easy Protein

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store,

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The Best Way to Get in Fit Mom Shape

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPeak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today!

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25 Tips to Stay Fit & Healthy During Flu Season

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHoliday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday.  I’ve put together some

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6 Awesome Reasons to Exercise in the Morning

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is

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5 HOME GYM MUST HAVES

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up. 

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7 Ways to Get Back to Fitness

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If

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4 Simple Ways to Drink More Water

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail& 4 Health Benefits to Drinking More Water 4 Simple Ways to Drink More Water Drink a glass of water when

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