Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTop 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFresh Fruit & Vegetables vs. Frozen? Which should I eat? Which is better for me? Aloha! Great question! I eat both
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Ever since I’ve been in the fitness industry, I’ve done this. Whenever I go to the grocery store,
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPeak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHoliday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail& 4 Health Benefits to Drinking More Water 4 Simple Ways to Drink More Water Drink a glass of water when