We have a simple program to lose weight & increase energy. Women lose an average of 8-10 lbs. per month. Click here to schedule a
>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run are different than an
Hey fit moms! Have you added a weight vest to your training gear yet? It’s a simple way to increase strength and burn more calories
Simple tips and advice to stay in shape after menopause.
by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy
Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down!
Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner
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Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting healthy fats. Share & lose
Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much