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10 TIPS TO LIVE FIT

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. Itā€™s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects

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5 Doable Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy Share

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10 Fit Mom Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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15 Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Healthier Coffee

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Add a tsp if organic coconut oil to your morning coffee ļø for a creamy nutty flavor & immune boosting healthy fats. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Beauty Tip

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFit Mom Tip: šŸ’ŖšŸ¼šŸŒø Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables šŸ  šŸ… RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE

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Coffee linked to longer lifespan

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.Ā  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

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10 FOODS TO BUY AT THE GROCERY STORE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailTop 10 grocery items I always buy You are what you eat and don’t eat šŸ™‚ Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.Ā  Think

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