fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag advice

Simple Program

We have a simple program to lose weight & increase energy. Women lose an average of 8-10 lbs. per month. Click here to schedule a

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15 EZ Ways to be more Active

>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run are different than an

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Weight Vest

Hey fit moms! Have you added a weight vest to your training gear yet? It’s a simple way to increase strength and burn more calories

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Tips to Stay Lean and Fit After Menopause

Simple tips and advice to stay in shape after menopause.

10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy

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5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down!

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10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner

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15 Fat Loss Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Healthier Coffee

Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting healthy fats. Share & lose

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Easy way to eat more fruit

Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple plums. It’s amazing how much

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