Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

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15 EZ Ways to be more Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run

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Video Tip: Extended Sitting

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you

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Love my Fit Kids :)

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Run! Jump! Play! Show your kids how to be active everyday and teach them to love fitness at a young

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