fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag active

15 EZ Ways to be more Active

>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run are different than an

Continue reading…

Video Tip: Extended Sitting

Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long

Continue reading…

Love my Fit Kids :)

Run! Jump! Play! Show your kids how to be active everyday and teach them to love fitness at a young age! Love my little Fit

Continue reading…