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Tag abs

Fit Quickie: Oblique Crunches for a Slimmer Waist

When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your

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Fit Quickie: Standing Crunch for a Tight Tummy

Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section. 

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One Move for Tighter Abs, Arms & Booty

1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your

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5 Awesome Ab Exercises to Flatten Your Tummy

Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi

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1 Move to Tighten your Butt, Abs and Core

Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly

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Fit Mom TV eGym: 16 Abs Exercises

JOIN THE FIT MOM TV EGYM AND WATCH THE WORKOUT! MEMBER BENEFITS: LOG ON. GET FIT. WATCH LIVE WORKOUTS ONLINE MWF @ 9:30 AM PST

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eGym: Sexy Legs and Arms! Flat Tummy!

Don’t think. Just do this. 🙂 Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

eGym: 50 Shades of Pink – Chain Workout

Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min. Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail