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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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10 Exercises for your Abs

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Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Rolling Tuck for the Lower Abs

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Fit Quickie: Chest & Core Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3

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Fit Quickie: Oblique Crunches for a Slimmer Waist

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in

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Fit Quickie: Standing Crunch for a Tight Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors

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