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Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

10 Exercises for your Abs

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Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. 😛FacebookTwitterPinterestemail10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Rolling Tuck for the Lower Abs

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Fit Quickie: Chest & Core Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders OFF the floor / mat.  Exhale as you crunch upward toward

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Fit Quickie: Oblique Crunches for a Slimmer Waist

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Quickie: Standing Crunch for a Tight Tummy

Share & lose 5lbs. 😛FacebookTwitterPinterestemailYes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.  The key is to visualize bringing the hip across your body toward the opposite shoulder.  Keep your elbows open and exhale as you crunch. Share & lose 5lbs. 😛FacebookTwitterPinterestemail