fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag abs

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core

Continue reading…

Squat Press

Tighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Rolling Tuck for the Lower Abs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

Continue reading…

Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a

Continue reading…

  • 1 2 4