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Slow Cooker Hula Chicken Recipe

Come home to a delicious dinner ready for you

I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, it literally falls off the bone. It’s ideal for those nights when you need to keep dinner warm for a family member. My Fire Chief hubby often gets home late and you cannot over cook this recipe.  It saves well for EZ reheat on busy days for lunch or dinner, too!

Slow Cooker Hula Chicken recipe. Meat falls off the bone. Recipe at FitMomTV.com

Hope you enjoy this recipe as much as my family and I do! Aloha!

This recipes is wonderful, you probably already have most of the ingredients… 🙂

Hula Crock Pot Chicken Recipe FitMomTV.com

Ingredients:

  • 6 to 8 skinless chicken breasts or thighs (If you choose to leave the skin on, remember to remove the skin before you eat it)
  • Half cup ketchup
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup vinegar (optional. Makes it taste more like a slow cooker version of my popular Adobo Chicken recipe)
  • splash of white wine
  • 1 teaspoon dried basil
  • 1/3 cup organic honey
  • 1 teaspoon minced garlic
  • 1 teaspoon ground or fresh chopped ginger

Directions:

Spray your slow cooker or crock pot with nonstick cooking spray. Place chicken skin side up, if skinless, put meaty side up, bone side down. You can use skinless chicken breasts or thighs. Leaving the skin on makes it juicier, just make sure to remove it before serving.

Hula Crock Pot Chicken Recipe FitMomTV.com

In a bowl, whisk all ingredients together

Add everything in one bowl: soy sauce, garlic, ketchup, ginger, wine, honey…

I always keep low sodium soy in the refrigerator

Add low sodium soy sauce

Pre minced garlic is so quick and easy for busy days, when you don’t have a minute to spare

I keep minced garlic in the refrigerator for busy days

I keep minced garlic in the refrigerator for busy days

Hula Crock Pot Chicken Recipe FitMomTV.com

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You can use fresh or dried basil

Hula Crock Pot Chicken Recipe FitMomTV.com

Use fresh or dried basil

Organic or regular honey

Organic honey

Organic honey

Stir all ingredients together. Don’t forget the ginger, wine, vinegar (optional)

Stir Stir Stir!

Stir Stir Stir!

Pour on top of the chicken, covering every piece

Pour on top of the chicken

Pour on top of the chicken

Cover all chicken.  Cook on high for 4 hours or low for 6 hours.

Hula Crock Pot Chicken Recipe FitMomTV.com

Serving suggestions: serve with brown rice, sticky rice or Jasmine rice and side salad. I like to have the vegetables and salad take up more than 1/2 of my plate 🙂

Hula Slow Cooker Chicken FitMomTV.com Recipe

Toss your salad with my Magic Salad Dressing (that makes salad disappear)

or sautéed green beans and slivered almonds.

Magic Salad Dressing. Makes salad disappear from children's plates.

Aloha!

Kiana Tom and her daughters

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