Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Simple Program

Simple program to lose weight, increase energy, tighten & tone all over.

Hey Fit Moms! Have you noticed weight gain around your midsection? Stubborn belly fat that won’t budge despite your working out more? Do you skip meals, eat less, and keep gaining weight?

Age-related hormone fluctuations and a slower metabolism all add up to weight gain around the midsection. I can definitely help you reduce belly fat, tighten and

I noticed weight gain around the midsection after hitting menopause and after 2 kids via C-section. I changed up every. single. thing. about my workouts and eating habits and found what works. It’s a simple program and I’m excited to share it with you.

Stop feeling frustrated. My Program will definitely help you lose weight and increase energy.

There are 3 components as to why my Program works:

  1. Custom Workouts: Complete training programs tailored to your exercise history, fitness level, goals, and available gear. The exclusive members-only app clearly lays out your monthly training calendar, complete workouts with sets, reps, and video demonstrations so you know exactly what to do. And you click when finished so that we can see you’ve completed your workout to be held accountable.

  2. Healthy Eating: Suggested meal plans based on your weight loss goals, caloric intake, and dietary specifications such as vegan, paleo, vegetarian, plant-based, gluten-free, etc. *We also offer a faster weight loss option with a structured nutritional program that regulates blood sugar, resulting in weight loss & energy gain. Women lose an average of 8-10 lbs. per month. For this program, please click here to schedule a free consultation.

  3. 1-on-1 Coaching: You get your own personal certified health coach to support you and guide you every step of the way. We are available for moral support, to answer questions to help you reach your weight loss and fitness goals.

Complete 30-Day Program: Workout Plan, Exclusive Members-Only App, Suggested Meal Plans, Coaching: $249

Click here to schedule a free health assessment to help determine the right program for you. Stay fit, moms!

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