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Simple Beauty Tip You Can Do Right Now

5 Simple Ways to Drink More Water

Water flushes toxins from your body & moisturizes your skin & hair from the inside

Water flushes toxins from the body & hydrates your skin & hair from the inside.

I faithfully drink 6-8 glasses of water everyday. I make sure my kids do too. Water hydrates your skin and hair and is an easy beauty tip.


For as long as I can remember, I have always loved water.  Some people don’t like the “taste” of water, which I find funny because there really isn’t any taste, is there? If you don’t enjoy water, try adding sliced fruit or veggies such as: sliced oranges, lemons, limes, pineapple, watermelon, cucumber, mint. To help you, I have a Kiana Infusion Bottle that you put your favorite fruit / veggies in the infusion cartridge and then the nutrients and flavor infuse into the water making it oh so delish.

Infusion Water Bottles

I keep 3 cartridges loaded with fruit in my freezer to pop into the water bottle at any time. It’s natural, cold and loaded with vitamins, anti oxidants and extra nutrients.  My kids love them too! “It’s so refreshing Mommy!”

Kiana's Fruit Infusion Bottles - Great for Kids too!

Here are 5 simple ways to drink more water and improve your health:

  1. Drink a glass when you wake up & before bed
  2. Drink a glass before every meal & before every snack. This is helpful for weight management as water helps you feel fuller before eating
  3. Never turn down a glass or bottle of water when someone offers it to you
  4. Drink a glass of water before drinking anything else
  5. Always carry a water bottle with you to sip all day long: in the car, in your purse, gym bag, backpack, at work, errands, gym, etc.
5 Easy Ways to Drink More Water & Be Healthier

I always keep a bottle in the car to sip as I drive


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