Fit Fruit Tarts in 15 minutes, 3 Ingredients

Name: Fit Fruit Tarts
Prep time: 5 min
Cook time: 15 min
Yield: 10 people
Ingredients: 3-4 cups Your favorite fresh or frozen fruit (Berries, apple slices, peaches, apricots, all work :)); 4 Tbs flour; 2 Refrigerated Pie Crusts (Room Temperature); 1 Egg White (optional) (Makes crust golden, but still delicious without this step); 1 tsp Coconut Sugar (optional) (Raw sugar works too)

by fitmomtv
March 4, 2018
in Desserts, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Get Fit, Nutrition, Pie, Super Foods
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Fit Fruit Tarts

Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

Course

Dessert

Cuisine

American, French

Prep Time

5 minutes

Cook Time

15-20 minutes

Passive Time

15-20 minutes

Servings

people

Ingredients

3-4 cups Your favorite fresh or frozen fruit Berries, apple slices, peaches, apricots, all work 🙂
4 Tbs flour
2 Refrigerated Pie Crusts Room Temperature
1 Egg White (optional) Makes crust golden, but still delicious without this step
1 tsp Coconut Sugar (optional) Raw sugar works too

Course

Dessert

Cuisine

American, French

Prep Time

5 minutes

Cook Time

15-20 minutes

Passive Time

15-20 minutes

Servings

people

Ingredients

3-4 cups Your favorite fresh or frozen fruit Berries, apple slices, peaches, apricots, all work 🙂
4 Tbs flour
2 Refrigerated Pie Crusts Room Temperature
1 Egg White (optional) Makes crust golden, but still delicious without this step
1 tsp Coconut Sugar (optional) Raw sugar works too

Instructions

Preheat oven to 450 degrees. Remove pie crusts from refrigerator so they will be room temperature.
Put fruit in medium mixing bowl. Add flour. Fold together without bruising the fruit.
Line a cookie sheet with parchment paper, foil or silicone baking tray. Lay both pie crusts flat on cookie sheet.
Divide fruit mixture between both pie crusts.
Gently scallop edges of pie crusts until it is enclosed, leaving an opening in the center of the Tart.
Brush egg white on pie crusts and sprinkle with coconut sugar. Bake 10-14 minutes.
Bake 10-14 minutes or until golden brown. Check after 10 minutes.
Let cool. Resist temptation to eat right away as the fruit filling will be very hot.
Slice and serve warm with whipped cream or vanilla bean ice cream. Love the crisp crust and warm fruit filling.

Recipe Notes

If you enjoy this recipe, check out the new Kiana's Fit Cooking Volume 2 available in downloadable eBook and hard cover format. Fit Cooking Volume 1 here. Kiana recommends and uses her Pineapple Bamboo Cut & Serve Boards everyday made of sustainable bamboo. Now also available in Mini size for snacks. Easy to clean and super cute! Shop here. We are proud to announce the opening of Kiana's eGym, award winning time saving workouts for busy moms. Join Members worldwide getting fit with Kiana and Fit Mom TV LIVE! Have a healthy day!

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Fit Fruit Tarts in 15 minutes, 3 Ingredients

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