Recipe: Green Banana Shake

by fitmomtv
September 30, 2013
in Fit Cooking Healthy Recipes, Protein Shakes
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Tip: I always buy 2 dozen bananas: 1 to eat when ripe and 1 dozen to peel, half and put in the freezer. My secret ingredient to make my protein shakes creamy like ice cream is to add a frozen banana to it. Try it, you will never look back.

Ingredients:

1 large sweet, ripe banana
1 handful of kale, spinach, romaine, or any mild-tasting salad greens, washed and chopped
2 cups cold water
Handful of ice
1 serving vanilla protein powder

Directions:

Pour cold water into a blender. Add ice and greens, and process for 30-60 seconds. Next add the banana and protein powder, and blend until smooth. This is a great post-workout drink!

Nutrition: Bananas are an excellent potassium source and help prevent post workout muscle cramps.

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fitmomtv

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1 Discussion on “Recipe: Green Banana Shake”

Hawaii bob says:

November 14, 2013 at 3:13 am

Aloha & ONO SEK C Fit Mom hb : ) aloha

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