Recipe: EZ Protein and No Cooking Crab Salad

by fitmomtv
November 12, 2013
in Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition, Side Dish
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This is a simple, no cook, high protein salad. I love this recipe and have been making it for years. See below for the nutritional value of Crab.

I love going to the East coast. I hosted the “X Games” for several years and loved when we filmed in Maine and the New England States. In regards to food, it had to be the very best crab, lobster and clam chowder I have ever had in my life. I still order seafood delivered to me in Hawaii and So Cal. It’s that good.

Here is an easy recipe you’ll enjoy for summer. It’s easy, healthy, full of natural ingredients and you don’t even have to turn on the oven…

Ingredients

Canned Crab
Small White Onion – diced
Handful Cilantro – chopped
1 large stalk Celery – diced
Chili Sauce – 3 Tbs.
Juice of whole lime
Hot sauce 10 dashes +/-
few pinches salt
Avocado – cut 2/3 slices to spread like a fan, 1/2 or dice
Top avodado with the above Crab mixture
Top with freshly squeezed lime & ground pepper

Instructions

Mix together and fold in carefully.
Serve with crunchy bread and a glass of chard

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