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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Recipe: Pina Colada Protein Shake

Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit.

Pina Colada Pineapple Coconut Protein Shake

  • Coconut Milk or Coconut Water
  • Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple)
  • *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my freezer, just for my smoothies)
  • Vanilla Protein powder
  • tsp flaxseed oil
  • unsweetened shredded coconut
  • handful of ice

Blend and enjoy!

Tip: Store your pineapple upside down while it ripens, makes for a juicier pineapple:)


Kiana's Pina Colada Protein Shake Recipe

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