How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent.
The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold for a beat and return to starting position. Do 15 repetitions, 3 to 4 sets.
This is a terrific move to incorporate into a circuit training routine such as this:
Do each move for 50 seconds with a 10 second rest in between exercising, 3 rounds.
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