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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

One Move for Tighter Abs, Arms & Booty

1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs.

Pull overs for a strong core, tighter butt and shapely arms.
How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent.

The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold for a beat and return to starting position. Do 15 repetitions, 3 to 4 sets.

This is a terrific move to incorporate into a circuit training routine such as this:

Fit Mom TV Circuit

Do each move for 50 seconds with a 10 second rest in between exercising, 3 rounds.

Jumping jacks
Push ups
Pull overs

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