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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal


Fit Mom Power Punch

Pina Colada on Steroids

This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and I can;t get enough of this healthy drink.  It tastes like a pina colada on steriods because it’s packed with fresh fruit, greens, coconut oil and protein.


  • handful of frozen pineapple
  • 1/2 frozen banana
  • 1-2 cups almond milk
  • ice
  • 1/2 tsp organic coconut oil
  • 1 tsp shredded unsweetened coconut (optional)
  • handful organic spinach
  • 1 scoop vanilla protein powder

Blend in high powered blender.  🙂  LOVE IT!


Kiana Power Punch





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