Got back pain?

Try the Piriformis stretch

Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg

Photo credit: Kiana Fitness Luxe Mat in Hottie Pink (or Bad Ass Black). Strong is Sexy Glitter Diva Tank Top. Flower Pro Dumbbells.

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See the piriformis stretch and browse 100s of fitness classes at Kiana’s eGym, our new Online Fitness Studio

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Have a healthy day!

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EGym.kiana.com