Fit Tip: Do you drink PROTEIN SHAKES? You should! Drinking a protein shake B4 bed can increase muscle growth 20%+ while you sleep 🙂 Yeah! My favorite is Peanut Butter Chocolate Banana Protein Shake with my secret ingredient….you have to add 1/2 FROZEN BANANA to the shake. I always buy 2 bunches of bananas: one super ripe for freezing and the other bunch not so ripe to eat.
Put all ingredients in blender. Sip and get fit!
Targeted nutrition to address menopausal concerns including weight gain, bone…
Plant-based nutrition to maintain a healthy weight, protect bones and…
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Spice up your…
did your P.B.protein shake it was great
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.