fitmomtv

the busy mom's fix

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

Share & lose 5lbs. šŸ˜›Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Email this to someone
email

Fit Tip: Do you drink PROTEIN SHAKES? Ā You should! Drinking a protein shake B4 bed can increase muscle growth 20%+ while you sleep šŸ™‚ Yeah! Ā My favorite is Peanut Butter Chocolate Banana Protein Shake with my secret ingredient….you have to add 1/2 FROZEN BANANA to the shake. I always buy 2 bunches of bananas: one super ripe for freezing and the other bunch not so ripe to eat.

 

Ingredients:

  • Nonfat, soy, almond or rice milk
  • 1/2 frozen banana (buy a couple bunches: ripe and regular. Peel and halve the ripe ones and keep in freezer just for shakes, makes it taste like ice cream!)
  • 1 scoop chocolate protein powder
  • 1 Tbs. Natural Peanut Butter
  • handful of ice
  • drizzle of honey
  • 1 Tbs. flax seeds
  • 1 piece 70% dark chocolate
  • handful of almonds

Directions:

Put all ingredients in blender. Sip and get fit!

Print Friendly, PDF & Email
Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!
0
Share & lose 5lbs. šŸ˜›Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Email this to someone
email
1 Discussion on “Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO”

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.