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Fit Fast Food! Burrito in 2 minutes

My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy them like I do! Ingredients: 6-8 Sweet Potatoes (or if you are in a hurry-use

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Roasted Rosemary & Lemon Chicken Recipe

Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & Pepper Directions: Preheat oven to 400 degrees. Remove chicken from refrigerator let sit out a

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Recipe: Crock Pot Spaghetti

It’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother in law is coming over for dinner and watch the kids while hubby and I steal away to dinner and a flick. Hmmm. Here is what I am making them for dinner. 9am Spaghetti Crock Pot 1 lb. extra lean ground turkey Chopped onion, to

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Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

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Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

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