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STRENGTH TRAINING CIRCUITS • HIIT • ABS & BOOTY

 

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7 EXCELLENT REASONS TO STRENGTH TRAIN

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  1. Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss

  2. Better balance, coordination, agility

  3. 40% reduction in falling injuries

  4. Better posture: you look more confidant and YOUNGER

  5. Get fitter & happier! Strength training has been called “Nature’s anti depressant”

  6. Burn more calories, cuz it takes more cals to maintain muscle than fat

  7. Because it feels so good to be STRONG!

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MOMS WILL NEVER LOOK THE SAME AGAIN

"Best in Fitness" USA Today "Top Digital Mom" OC Family

FIT FAMILY

#FitFam

Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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FREE TRIAL & 25% OFF ANNUAL! + FREE FIT MOM JACKET & SWEATYBAND!

Valid thru May 31st

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