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Recipe: EZ Protein and No Cooking Crab Salad

This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.

Recipe: Fit Mom Low Sugar Apple Pie

Low Sugar Apple Pie that is so simple to make! You will love it!

Healthy Hawaiian Pineapple Stuffing

Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com

Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

Recipe: Kiana Hawaiian Pineapple Chicken Salad

Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.

Touchdown! Orange Soda Ribs Recipe

Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Recipe: Chicken Adobo Recipe

“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”

Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

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Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

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