fitmomtv

the busy mom's fix

FIT MOM TV

"Best in Fitness" USA Today "Top Digital Mom" OC Family

I’ve lost weight and firmed up all over. The workouts help stabilize my hormones and keep me happy and healthy. My husband is glad I’m working out again as that was one area we shared in common when we met :) The big thing for me is convenience. I can do the workouts whenever it fits into my schedule from anywhere using my computer or mobile phone. I can also do back to back workouts or pick a 30 minute one!

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— Terrie, Mom of 2, Teacher

Kiana’s 15 min. Healthy Udon Noodle Soup – Made with Tilapia & Kale!

Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.

Fit Mom TV High Protein Taco Casserole

This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco seasoning or

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future football star, only 8 years old.   Adorable, charismatic, life of the party Julie D.  Always smiling, sense of humor for days.  Wife of a marathon man, mom to a gorgeous 8 year old boy who is the ultimate athlete. Everyone starts on their fitness

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90 Day Challenge Transformation: Meet Fit Mom Rachel “I lost 8 lbs. in 8 days!”

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  “I was walking along the beach path but not doing any strength training.” Says Rachel. “I found out about Kiana’s workouts from a friend of mine, Robin who was training with Fit Mom TV Online.” “I lost 8 lbs. after only 8 classes!” Lost Body

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Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Recipe: Real Kids do Eat Kale

I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

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Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

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