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Filmed on location at the St. Regis Monarch Beach, CA

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Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Recipe: Real Kids do Eat Kale

I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

My Mom. Photo of the Month

My Mom Photo of the Month This photo I took of my mom while she was enjoying the spectacular view on our recent vacation to the Riviera Maya Mexico.  My husband and I took both our moms and our kids on an 8 night trip. I will be posting all the pics soon, but wanted to share this special photo with you first.  I love that my mom didn’t know

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Recipe: EZ Protein and No Cooking Crab Salad

This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.

Recipe: Fit Mom Low Sugar Apple Pie

Low Sugar Apple Pie that is so simple to make! You will love it!

Healthy Hawaiian Pineapple Stuffing

Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com

Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

MOMS WILL NEVER LOOK THE SAME AGAIN

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