fitmomtv

fitness. food. family.

WORKOUT LIKE A MOTHER

GET YOUR PRE-KID BOOTY BACK. OR BETTER.

TAKE ON NEW CHALLENGES!

THE ONLY PLACE TO WATCH FIT MOM TV LIVE!  ACCESS 100S OF VIDEOS & CLASSES TO DO IN THE CONVENIENCE OF YOUR OWN HOME!

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

MOMS WILL NEVER LOOK THE SAME AGAIN

#1 Rated! ESPN • Top Digital Mom! OC Family • Best in Fitness Advice! USA Today

Fit Cooking: Corn Husk Handles

This is a simple and pretty way to wrap your corn husks.  It is perfect for summer barbecues and provides a handle for enjoying your corn on the cob 🙂 Kids and adults love this! To make, simply shuck the corn 3/4 of the way, pull back and tie with husk.  Enjoy!  

FIT MOM GUAC with a Secret Ingredient

My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!

Video: Fit Kids Healthy Peanut Butter Balls

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Kianas Flex Appeal – Abs in Maui

Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.

Kiana Fit Mom TV Recipe Post: Healthy Side Dish Super Power Sweet Potato Fries

I love this recipe! Sweet, crunchy french fries without the guilt!

Food Tip: 15 Healthy Pancake Toppings

My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!

Recipe eBook

Kiana’s 60 Recipe eBook 60 of Kiana’s Favorite Family Healthy Recipes.  Many with a Hawaiian flare. Easy to make, easy clean up Kid approved Included: 8 Breakfast Recipes 11 Protein Shake Recipes 25 Main Dish Recipes / Soups / Salads 7 Dessert Recipes (I have a big sweet tooth. You will love these!) 9 Sides Recipes 1 “Magic” Salad Dressing Recipe (It’s “Magic” because every time I make it, my

Continue reading…

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save