fitmomtv

the busy mom's fix

FIT MOM TV

"Best in Fitness" USA Today "Top Digital Mom" OC Family

Exercise: Aloha Abs

Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I’m loving right now, it’s called Aloha Abs.  Try to do 3 sets of 15 repetitions on each side. Enjoy! Get a Fit Mom Body in 12 Weeks or Less! CLICK HERE

Pic: Kiana’s Mini-Me Flex Appeal!

My 7 year old doing Tricep Extensions “like Mommy!”

Pic: Love my little Fit Kids! Bikini push ups at sunset

Proud Fit Mom Moment. Look at their form. Perfect 🙂 Take a peak at the new Fit Kids Website

Recipe: Healthy High Protein Cabo Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!

Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)

My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.

Mmm. Have you tried Coconut Coffee? And the Many Ways I use Coconut Oil.

Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.

Kiana’s Flex Appeal Get Your Sexy Back Workout

Clark Bartram and I do a total back workout in Pro Gym.

Recipe: Healthy Left Over Cereal Cookies

This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.

Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

Continue reading...

Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

Continue reading...

Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

Continue reading...

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

Continue reading...

MOMS WILL NEVER LOOK THE SAME AGAIN

GET YOUR PRE-KID BOOTY BACK