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7 EXCELLENT REASONS TO STRENGTH TRAIN

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  1. Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss

  2. Better balance, coordination, agility

  3. 40% reduction in falling injuries

  4. Better posture: you look more confidant and YOUNGER

  5. Get fitter & happier! Strength training has been called “Nature’s anti depressant”

  6. Burn more calories, cuz it takes more cals to maintain muscle than fat

  7. Because it feels so good to be STRONG!

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MOMS WILL NEVER LOOK THE SAME AGAIN

"Best in Fitness" USA Today "Top Digital Mom" OC Family

Recipe: Crock Pot Spaghetti

It’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother in law is coming over for dinner and watch the kids while hubby and I steal away to dinner and a flick. Hmmm. Here is what I am making them for dinner. 9am Spaghetti Crock Pot 1 lb. extra lean ground turkey Chopped onion, to

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FIT FAMILY

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Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

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