By fitmomtv | in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Get Fit, Main Dishes, Mini Meals & Recipes, Nutrition, Pasta, Seafood
By fitmomtv | in Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Food, Get Fit, Main Dishes, Nutrition, Nutrition, Pasta
By fitmomtv | in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Recipe Videos, Snacks, Thanksgiving, Videos
By fitmomtv | in Chicken, Christmas, Crock Pot, Fit Cooking Healthy Recipes, Main Dishes, Mini Meals & Recipes, Thanksgiving
By fitmomtv | in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl
By fitmomtv | in Christmas, Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Thanksgiving, Uncategorized
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Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a couple dozen to pop in the toaster for busy mornings. Hope you enjoy this as
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This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.
My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”
My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.
Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy them like I do! Ingredients: 6-8 Sweet Potatoes (or if you are in a hurry-use
Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & Pepper Directions: Preheat oven to 400 degrees. Remove chicken from refrigerator let sit out a
It’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother in law is coming over for dinner and watch the kids while hubby and I steal away to dinner and a flick. Hmmm. Here is what I am making them for dinner. 9am Spaghetti Crock Pot 1 lb. extra lean ground turkey Chopped onion, to
Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…
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