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Fit Mom Pie in a Cup

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Video Tip: Fit Mom Shots

I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

Flex Appeal Training Guides

Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten your midsection, sculpt your

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Rachel – SAHM

  I lost 8 lbs. in only 8 workouts! Seriously! I lost inches off my waist & hips! I am tighter and firmer all over my entire body!

Fit Mom Mobiles Sculpt Sexy Shoulders

This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms.  She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts.  She has lost weight and has tightened and toned all over.  “My husband loves that I am working out again too, since that is something we’ve always had in common.” Terrie. How to do

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Fit Cooking Videos

Video: FIT CHICKen Pot Pie Recipe

Recipe:starts at 1:07 Hi Fit Moms! I just got home from the gym & from picking up the kids. Today I'm showing how to make…

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Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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MOMS WILL NEVER LOOK THE SAME AGAIN

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