fitmomtv

the busy mom's fix

FIT MOM TV

"Best in Fitness" USA Today "Top Digital Mom" OC Family

Dark Chocolate Bites

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate I eat is dark chocolate because of the health benefits. The thing to remember is it should

Continue reading…

A different type of before & after photo

Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer.  My kids have dozens of water bottles!  Seems like we can never find the right cap when we need it. I decided to donate all of them and replace them with my Infusion Bottles

Continue reading…

Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes Melon Pineapple

Fit Mom TV Fit Elf on the Shelf

Fit Elf on the Shelf Growing Up I didn’t have the Elf on the Shelf. I asked my mom and she said she had never heard of it. I love this and so does my youngest daughter. We both jump out of bed in the morning to see what our Elf has been doing while we were asleep. Our Elf is a Fit Elf. She seems to like to workout,

Continue reading…

Protected: 3 Day Detox Plan

There is no excerpt because this is a protected post.

FREE Download! Workout of the Week!~

FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get your pre kid booty back or better!    

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout!

Hawaiian Cowgirl

Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just by looking at the picture. ️ I just love the big smile and how happy she looks.  I always tell my kids, Find something you love to do and you’ll be good at it.  

Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

Continue reading...

Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

Continue reading...

Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

Continue reading...

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

Continue reading...

MOMS WILL NEVER LOOK THE SAME AGAIN

GET YOUR PRE-KID BOOTY BACK