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Filmed on location at the St. Regis Monarch Beach, CA

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"Best in Fitness" USA Today "Top Digital Mom" OC Family

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout!

Hawaiian Cowgirl

Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just by looking at the picture. ️ I just love the big smile and how happy she looks.  I always tell my kids, Find something you love to do and you’ll be good at it.  

DETOX WATER RECIPE: Coconut Power

Coconut Power! Infused Water I’m Loving Right Now! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I do LOVE cool naturally flavored waters. Recipe: Add frozen watermelon slices and lime wedges in Detox Water bottle removable cartridge. Freeze.  Add to Detox Bottle with Coconut Water or plain water. Enjoy! Why it’s good for

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Take the Fit Mom TV 90 Day Challenge!

Get Fitter Than Ever. Lose Weight. Gain Muscle. Melt Inches Off Your Stubborn Fat Areas. Join the Fit Mom TV eGym! Access Award Winning Workouts for Women – Online Train around your busy mom schedule and get amazing results! Our fitness & nutrition program delivers amazing Fat Burning & Body Toning Results Your Membership Includes: 90 Days of Unlimited Workouts Easy Whole Foods Detox Meal Plan & Clean Eating Food

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Kiana Tom – Guest Appearance Shark Tank ABC

    “Kiana is an extraordinary role model for women and moms around the world!” Barbara Corcoran of MSNBC “Kiana has worldwide media and marketing appeal!” TV Goods Owner, Kevin Harrington Kiana Tom – Celeb Fitness Expert on Shark Tank NYC to review fitness inventions.  Sharks Barbara Corcoran of MSNBC and TV Goods Owner, Kevin Harrington of Shark Tank ABC. Have you seen the show, Shark Tank on ABC? It’s

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Kiana’s Healthy Stuffing Recipe

Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed 1/2 cup dried cranberries 1/4 cup unsweetened coconut DIRECTIONS Preheat oven to 350 degrees.  Spray non stick coconut

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Hawaiian Sweet Potatoes

Hawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and reheat 🙂   INGREDIENTS: 6 medium sweet potatoes or canned sweet potatoes (if you’re in a pinch) 1/4 cup stevia brown sugar 1/4 cup grass fed butter 1/2 cup diced fresh pineapple or 1 can cubed pineapple 1/2 cup lite coconut milk Optional: unsweetened coconut flakes 🙂 and pineapple

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MOMS WILL NEVER LOOK THE SAME AGAIN

GET YOUR PRE-KID BOOTY BACK