Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailAloha! What’s for dinner tonight? As a fitness fanatic, it’s just as important to plan your meals just as you plan
There is no excerpt because this is a protected post.
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.
My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”
My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailIt’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and
GUEST CHEF ELDON | WINNER IRON CHEF COMPETITION
Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…
This is a wonderful recipe that you can make using left over brown rice. It is simple to make and uses fresh blueberries, your milk…
GET YOUR PRE-KID BOOTY BACK
FREE 30 DAY MEMBERSHIP TO KIANA'S EGYM TO WORKOUT WITH FIT MOM TV LIVE WITH YOUR DUMBBELL ORDER
Includes 90-day Challenge Total Body Workout using bodyweight & fitness bands Month 1: Beginner Month 2: Intermediate Month 3: Advanced Accessible on App or browser.…
Get on a regular fitness program and create a healthy habit with our Fit Mom 30 Day Challenge! In this Program you will train 3x…
MOMS IN 20 COUNTRIES TUNING IN AFTER 2 WEEKS OF LAUNCH