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FIT MOM RECIPES

Natural Cough Syrup

Stress is....it's flu season and everyone around you is sneezing and coughing. 1/4 cup apple cider vinegar1/4 cups organic honey1/2 tsp. cayenne pepper1/2 tsp. ground…

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Overnight Fit Mom Chia Pudding

Chia Seeds Nutrient Dense Super Food High in nutrirents low in calories appx. 100 calories per oz loaded with protein, fiber, omegas Provides sustainable, lasting…

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Udon Soup | Good Luck Noodle Soup

Hi Fit Moms! This recipe is customizable, you can use any veggies, protein or broth. It only takes 15 minutes! And if you want a…

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"BEST IN FITNESS" USA TODAY

GET YOUR PRE-KID BOOTY BACK

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Hey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks. This is a terrific…

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1 Great Move for a Tighter Butt

Static Split Squats are one of our favorite moves to tighten your butt. When done correctly, you can firm your glutes, quads and hamstrings in…

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FM Curated Quality Fitness Equipment

We've tried 99% of the equipment on the market. We have curated quality, cost-effective, fitness equipment to set up your home gym space. "Having a…

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RECENTLY AT FITMOMTV

MOMS ON A MISSION

Recipe: Kiana Lower Fat Lasagna

I love lasagna but not the heavy carbs and fat. I modified my family recipe to make it lower in fat and higher in protein and veggies. Enjoy!

Recipe: Power Pom Martini

Cosmos are so old school. When it’s party time, I’m all about cocktails with benefits. Here is one I call Power Pom Martini.

Fit Cooking Healthy Recipes eBook

I have compiled my personal library of Fit Go To Recipes that I make often, my recipes are higher in lean protein, complex carbs, good fats: No added sugar, butter or salt in most. I also have some of my exclusive Healthy Hawaiian Family Recipes in there too! Aloha!

Kiana Tom Amazing Asian Salad Dressing that Makes Salad Disappear

This is my Magic salad dressing recipe, it makes salad disappear! Add mandarin oranges, crunchy almonds! This is a wonderful dressing to put on cabbage, for picnics and pot lucks (cabbage doesn’t get soggy!)

Fit Fast Food Arugula Cranberry Salad

This recipe is ideal for lazy nights when you’re too exhausted to cook. It’s simple to make but REALLY HEALTHY! I buy a pre roasted chicken and bagged Arugula. This is terrific to serve alongside my Adobo Chicken or Sesame Ahi Tuna. Aloha!

Recipe: Low Fat Fit Clam Dip

Low fat Clam Dip. I usually make dinner at sunset, my favorite time of the day. When I am making dinner, I always put out appetizers. This way, my kids and husband enjoy healthy veggies and pita chips while we talk and I cook.

What is your favorite protein bar flavor? ____________

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I prefer whole foods bars that have natural ingredients. Most bars on the market are loaded with oils, sugars and

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Super Fit Salmon Cakes & me freezing in Alaska

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

Kiana Super Power Breakfast Oatmeal in 4 minutes

A healthy breakfast recipe for busy people. This is so good for you, it’s protein packed, versatile and a fast breakfast on the go that you can top with fresh fruit, greek yogurt, coconut and flax.

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MOMS IN 20 COUNTRIES TUNING IN AFTER 2 WEEKS OF LAUNCH

Take the same classes we lead in our beautiful beach community – now ONLINE!