Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side,
Tighten the back of the arm and sculpt your booty with Skier Squats.
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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDrink you way to a fresh, clean, toxin free bod. Load up your blender with handfuls of spinach, pineapple, celery juice
Fit Mom TV Founder, Kiana Tom & Family have been bitten by the travel bug! Checkout their latest adventure, view their photos and videos & read their helpful Family Travel Tips & recommendations.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and
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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailKids can make this! Nature’s Candy Recipe! So easy to make and a healthy option for dessert! Directions: Fill dates with
Hey Fit Moms! What’s for dinner tonight? How about Fit Chicken Pot Pie? It’s a simple, fast & healthy recipe that akes only 15 minutes prep and 6 ingredients. Love, FitMomTV
Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Fashion Alert! $12 Sunglasses! I have a collection of designer sunglasses by Gucci, Tom Ford, Dolce Gabanna, Versace, etc.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWe love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast.
A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so
GUEST CHEF ELDON | WINNER IRON CHEF COMPETITION
Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…
This is a wonderful recipe that you can make using left over brown rice. It is simple to make and uses fresh blueberries, your milk…
GET YOUR PRE-KID BOOTY BACK
Get on a regular fitness program and create a healthy habit with our Fit Mom 30 Day Challenge! In this Program you will train 3x…
Hey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks. This is a terrific…
Static Split Squats are one of our favorite moves to tighten your butt. When done correctly, you can firm your glutes, quads and hamstrings in…
MOMS IN 20 COUNTRIES TUNING IN AFTER 2 WEEKS OF LAUNCH