Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

MOMS ON A MISSION

Printable: Abs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific

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SS Tanks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love tank tops, t-shirts and worn in boyfriend (oops, I mean husband) jeans. Looks fit and casual. Check out the

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Chin-ups vs Pull-ups

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love my little fit kid!  She’s my little mini me and loves to work out like mommy .  She does

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Guide: 3 Day Detox

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads,

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Video Tip: Hydrate

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Video Tip: 2 Simple Lifestyle Changes to Stay Lean After Kids

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms!  After having 2 kids, I have found that small but consistent efforts makes a big difference in staying

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When it comes to fitness, do a little alot.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fitness is cumulative, it all adds up.  15 minute walk in the morning, squats while the kids are at school

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Muscle Star Fish!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife! Share & lose

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My pre-workout cup of Coconut Coffee.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailCoffee helps prevent post workout muscle cramps. A teaspoon of coconut oil makes it creamy and nutty. Share & lose 5lbs.

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To Your Health!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDrink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.    

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Fit After Kids? You Betcha.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a

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Sunset Ritual. Unwind Time.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail In my family, I started this ritual of always watching the sunset together.  Before marriage and before having kids, I

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Let’s Workout!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailAs you may know, I workout alot 🙂 I LOVE LOVE LOVE to train.  100% of the time, I feel 100%

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Selfie: Kona and Me :)

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis is my BFF, Kona.  I rescued him as a puppy from the shelter. Some mean person dumped him and his

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 Amazing Flash Sale! Up To 50% Off!Shop Now!

"BEST IN FITNESS" USA TODAY

GET YOUR PRE-KID BOOTY BACK

DUMBBELLS BACK IN STOCK!

FREE 30 DAY MEMBERSHIP TO KIANA'S EGYM TO WORKOUT WITH FIT MOM TV LIVE WITH YOUR DUMBBELL ORDER

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90 Day Challenge | Bands & Body Weight | 3 Levels of Progression 3 Month Program, Calendar and App

Includes 90-day Challenge Total Body Workout using bodyweight & fitness bands Month 1: Beginner Month 2: Intermediate Month 3: Advanced Accessible on App or browser.…

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30 Day Challenge | Dumbbells Home Workout Program, Calendar and App

Get on a regular fitness program and create a healthy habit with our Fit Mom 30 Day Challenge! In this Program you will train 3x…

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AMAZING TRANSFORMATIONS

STREAM CLASSES WORLDWIDE

MOMS IN 20 COUNTRIES TUNING IN AFTER 2 WEEKS OF LAUNCH

Take the same classes we lead in our beautiful beach community – now ONLINE!