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Collaboration | Ceramics, Pottery, Painting

Want something fun to do with your kids or the whole family? Go to your local crafts / painting / ceramics business and create memories…

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Collaboration | Wet & Wild Water Park

Wet & Wild Water Park Fit Family Fun in Sunny Palm Springs, CA Fun place to get wet and stay cool for summer or spring…

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Collaboration | Hard Rock Hotel Riviera Maya Cancun

Fit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International. 1 of 7 Wonders of…

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"BEST IN FITNESS" USA TODAY

GET YOUR PRE-KID BOOTY BACK

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Hey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks. This is a terrific…

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1 Great Move for a Tighter Butt

Static Split Squats are one of our favorite moves to tighten your butt. When done correctly, you can firm your glutes, quads and hamstrings in…

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FM Curated Quality Fitness Equipment

We've tried 99% of the equipment on the market. We have curated quality, cost-effective, fitness equipment to set up your home gym space. "Having a…

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MOMS ON A MISSION

Recipe: Pina Colada Protein Shake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s

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Recipe: Aloha Slow Cooker Oatmeal

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailAloha! Above is one of my favorite Kiana’s Fit Cooking recipes Videos for Blueberry Brown Rice Pudding! Eat Breakfast to Jump

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Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!

Recipe: Hawaiian Grilled Chicken

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPower Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before

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Greek Yogurt Pancakes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,

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Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.

Fit Fast Food! Burrito in 2 minutes

My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them

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Roasted Rosemary & Lemon Chicken Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken

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Recipe: Crock Pot Spaghetti

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailIt’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and

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