GET YOUR PRE-KID BOOTY BACK. OR BETTER.
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Do you love pancakes? You will love this recipe! My family loves pancakes! The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that! Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time. Volcano Pancakes: Ingredients – serves 2 -3 1/2 cup milk (almond, coconut,
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the nutritional breakdown of some of their coffee drinks, I decided to “Kiana-size” the popular Frappuccino.
You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert! Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy. If you’ve never tried it you may think it will taste funny, but no one
Dark Chocolate & Coconut Coffee Guilt Free Dessert in a cup Add a tsp of coconut oil and a square of dark chocolate to your coffee. Top with warm, frothed coconut milk.
This is a workout for Fit Mom TV eGym Members. In this workout we do a full body blast and intense abdominal circuit. Gear: weights, fitness mat and a jump rope. To join, click here. Flex HIIT 15 Full Body Blast Gear: Weights, Kiana Fitness Mat, jump rope, Kiana Fitness Plate (optional) Coed Training Focus: Floor work for Abs
Do you like the Wedge Fashion Sneaker trend? High heels in an athletic shoe Fun way to elongate your legs, look sexy, fit and casual – all at the same time When I first saw them I thought they were ridiculous. They looked cheap and I thought, “who would EVER where those?” Oops. Now for some reason, I am attracted to them. I think it’s because high end designers such
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
A favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up: 1 Bowl. 1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste) DIRECTIONS: Preheat oven to 400°F