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10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar cravings, too!” Eat Fit

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4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar or stevia equivalent 1

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Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or any day! Why this

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Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile!

Instant Access to 100s of Expert Online Fitness Classes

As a Member of Fit Mom TV LIVE you can stream our workout classes literally anywhere in the world, anytime, on any device.  Why is this important? Because consistency is key to a fit healthy body. We help you stay consistent by making it easy for you to workout anywhere life takes you.  You also have the flexibility of “stacking” your workouts depending upon you available time. For example, if

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Video Exercise Demonstrations

Video demonstrations and explanations of how to do 100s of exercises.  With an extensive library of exercises, it’s easy to stay motivated to keep your workouts fresh & ever changing.

Eat Healthfully | Nutrition and Meal Plans

As a Member of the Fit Mom Community, we want to make it easy for you to get fit & eat more healthfully.  Join Fit Mom TV LIVE & download the Starter Packet to start fresh! Easy to follow 3 Day Detox Plan using healthy Whole Foods, Fit Mom Grocery Lists & a digital ebook of Kiana’s Fit Cooking Book!  

Fit Cooking Videos

Video: FIT CHICKen Pot Pie Recipe

Recipe:starts at 1:07 Hi Fit Moms! I just got home from the gym & from picking up the kids. Today I'm showing how to make…

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Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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