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5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

Healthier Coffee

Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting healthy fats.

7 Excellent Reasons to Strength Train

Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to be STRONG! SIGN UP FOR

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Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30 min. 350°. Peel husk

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped 1/2 tsp sea salt

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Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg mixture and put in

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

Fit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach pasta or your favorite

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Demo: Split Jump and Lean

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

Fit Cooking Videos

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

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Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

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Kiana's Flex Appeal Shows

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer…

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Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

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MOMS WILL NEVER LOOK THE SAME AGAIN

GET YOUR PRE-KID BOOTY BACK