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Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Dark Chocolate. Packed with Protein, to rebuild muscle & control your appetite! 13g Protein, 5g Fiber. Real Ingredients. 100% all-natural whole food ingredients you can feel good about eating and giving to your friends and family. “Kiana Bars are the only protein bars I feel
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save
Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active!
Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix – Cardio Strength, Fit Focus: Abs
Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.
I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights! 25% off annual memberships this week! Start now! Save Save
Keep a colorful bowl of fruit in the kitchen or office. We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save
FitMomTV Founder, Kiana Tom, taking the court with the always fun & athletic Harlem Globetrotters at the Honda Center in CALIFORNIA “it was such an honor to be invited to shoot a few baskets with the Harlem Globetrotters I used to watch them as a little girl! Such a fun, super talented & athletic group! One of the best parts was how excited my youngest daughter was to watch
Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores or online. Before showering, Gently but firmly brush your legs, midsection & arms toward the