Chia Seeds

Nutrient Dense Super Food

• High in nutrirents
• low in calories
• appx. 100 calories per oz
• loaded with protein, fiber, omegas
• Provides sustainable, lasting energy
• Great for puddings, baking, etc. terrific binder for foods

Recipe

All of the ingredients used in this recipe are on our Amazon Faves list / Fit Foods 🙂

Ingredients:

• 1/4 cup cacao
• squirt of light maple syrup, organic honey or agave nectar
• little pinch of sea salt
• 1/2 tsp. of cinnamon
• 1 1/2 cups plant based milk – we like almond milk. Cashew milk or coconut milk are also delicious and makes this pudding creamier
• 1/2 cup chia seeds
• 1/2 tsp. vanilla 

Directions:

Sift cacoa powder or use fork to remove clumbs. Add in other ingredients except the milk. Mix well.

Gradually add milk so it is like a paste.

Add remaining milk and mix well.

Fold in chia seeds. 

Put into single serving, airtight containers, we like using small mason jars.

Chill in refrigerator for 4-5 hours until firm and the consistency of pudding. 

Serve topped with a squirt of whipped cream (only 10 calories per squirt), dark chocolate chips, unsweetened coconut, berries, bananas, any fresh fruit it so refreshing, healthy and delicious. Stay Fit, Moms!