Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

Overnight Fit Mom Chia Pudding

Chia Seeds

Nutrient Dense Super Food

  • High in nutrirents
  • low in calories
  • appx. 100 calories per oz
  • loaded with protein, fiber, omegas
  • Provides sustainable, lasting energy
  • Great for puddings, baking, etc. terrific binder for foods

Recipe

All of the ingredients used in this recipe are on our Amazon Faves list / Fit Foods 🙂

Ingredients:

  • 1/4 cup cacao
  • squirt of light maple syrup, organic honey or agave nectar
  • little pinch of sea salt
  • 1/2 tsp. of cinnamon
  • 1 1/2 cups plant based milk – we like almond milk. Cashew milk or coconut milk are also delicious and makes this pudding creamier
  • 1/2 cup chia seeds
  • 1/2 tsp. vanilla 

Directions:

Sift cacoa powder or use fork to remove clumbs. Add in other ingredients except the milk. Mix well.

Gradually add milk so it is like a paste.

Add remaining milk and mix well.

Fold in chia seeds. 

Put into single serving, airtight containers, we like using small mason jars.

Chill in refrigerator for 4-5 hours until firm and the consistency of pudding. 

Serve topped with a squirt of whipped cream (only 10 calories per squirt), dark chocolate chips, unsweetened coconut, berries, bananas, any fresh fruit it so refreshing, healthy and delicious. Stay Fit, Moms!

Print Friendly, PDF & Email
0

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.