Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal


Hi Moms! We are proud to offer Online Personal Training for Women & Moms.

All programs include complete exercise programs with the sets, reps & video demonstrations so you know exactly what to do. You also receive delicious & nutrition meal plans by our team of nutritionists, incl. itemized grocery lists and nutritional breakdowns. Choose from a variety of meal plans including plant-based, vegetarian, vegan, dairy free, gluten free, paleo, etc.

We offer a 30-Day Jump Start Program & 90-Day Custom Personal Training Program that includes 1-on-1 Coaching too.

30-Day Jump Start Program: Get back on track!

90-Day Custom Personal Training Program & Coaching

Flex Fit TV: 15 min. – 60 min. On-Demand Classes to fit your busy mom schedule

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