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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Move of the Day: Skier Squats

Drop it like a Squat!

M.O.D.  Move Of the Day!


Focus: Legs, butt and core!

How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.

The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.

Sets/Reps: Repeat 15 reps each leg 3 sets

Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.

Aloha! Have a fit- tastic day!




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