fitmomtv

fitness. food. family.

Move of the Day: Skier Squats

Share & lose 5lbs. ๐Ÿ˜›Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Email this to someonePrint this page

Drop it like a Squat!

M.O.D.ย  Move Of the Day!

SKIER SQUATS!

Focus: Legs, butt and core!

How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.

The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.

Sets/Reps: Repeat 15 reps each leg 3 sets

Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.

Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!

Aloha! Have a fit- tastic day!

Egym.kiana.com – “Attend” LIVE workouts online, unlimited streaming of 100’s of videos & tutorials. Get super for wherever in the world you live. From any deviceย  Moves for all levels. Many personal trainers and group instructors log on to get new exercises too add to their clients’ workouts. Summer special this week๏ธ only!

btn_joinnow

 

 

0
Share & lose 5lbs. ๐Ÿ˜›Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Email this to someonePrint this page

Leave A Comment

Your email address will not be published.