Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Get Fit Faster! Mix it up!

Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra calories, get your heart rate up, and it's exhilarating!-LIVE Workouts MWF, featured workout available all week, access 100's of vids!-EGym.kiana.com: $5 off code KIANA5-i'm wearing the new purple strong is sexy short sleeve shirt with ruched waistline. Shop.kiana.com#kianatom #fitmoms #fitmomtv #kickbooty #kianasegym #workoutlikeamother #healthymommy #fitchicks #fitness

 

Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating!  I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist.

Workout:

  • Touch Jax
  • Goblet Squats
  • Side Step Squats
  • Jump Rope (I like the weighted ropes to shred my shoulders)
  • Power Pike
  • Pendulums

 

To see this Power Workout, watch LIVE Broadcasts and 100’s more workout videos, Join Fit Mom TV LIVE! I broadcast my Workouts MWF, the featured workout available all week, access 100’s of vids!-

 

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