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Demo: Lift and Tighten Your Butt with this 1 Move

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This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets.

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Share & lose 5lbs. šŸ˜›Share on Facebook
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