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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Fit Mom Chicken Spinach Wraps

This recipe is so delicious and so easy.  It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂

Simple.  Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!

Eat Clean. Stay Lean.


Preheat oven to 350 degrees


  • 1 package skinless, boneless chicken breasts (fresh work best or thawed – not microwave defrosted frozen chicken)
  • 1 bunch fresh organic spinach – rinsed and drained or spun in lettuce spinner (tip: I always submerge my fresh spinach in a large bowl of water so the dirt sinks to the bottom and the clean spinach is floating on top)
  • 1 small container goat cheese or feta cheese
  • 1 jar organic marinara sauce
  • salt and pepper


  • Gently pound the chicken breasts so they are thin and of the same thickness
  • Rinse and dry spinach
  • Lay a chicken breast on cuttiing board or plate, place a handful of spinach on top, add a little goat or feta cheese.
  • Roll tightly and secure with toothpick
  • Place in oven safe pan sprayed with non stick spray
  • Bake 350 35-45 min. until internal temperature reaches 165 degrees (I always us a meat thermometer to make sure it’s safe for my kids to eat).  The meat thermometer I have used for years is here: Taylor 1470 Digital Cooking Thermometer/Timer
  • Heat marinara sauce
  • When cooked, remove and let sit for 5 minutes.
  • Top with heated marinara sauce and serve next too your favorite veggie or salad and crunchy garlic bread.

 KIANA'S FIT CHICKEN WRAPS Simple.  Healthy. Impressive. Kids approved! 1 pan wonder - EZ clean up!

This is the meat thermometer I have:

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