This recipe is so delicious and so easy.  It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂

Simple.  Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!

Eat Clean. Stay Lean.

 KIANA’S FIT CHICKEN SPINACH WRAPS

Preheat oven to 350 degrees

Ingredients:

• 1 package skinless, boneless chicken breasts (fresh work best or thawed – not microwave defrosted frozen chicken)
• 1 bunch fresh organic spinach – rinsed and drained or spun in lettuce spinner (tip: I always submerge my fresh spinach in a large bowl of water so the dirt sinks to the bottom and the clean spinach is floating on top)
• 1 small container goat cheese or feta cheese
• 1 jar organic marinara sauce
• salt and pepper

Directions:

• Gently pound the chicken breasts so they are thin and of the same thickness
• Rinse and dry spinach
• Lay a chicken breast on cuttiing board or plate, place a handful of spinach on top, add a little goat or feta cheese.
• Roll tightly and secure with toothpick
• Place in oven safe pan sprayed with non stick spray
• Bake 350 35-45 min. until internal temperature reaches 165 degrees (I always us a meat thermometer to make sure it’s safe for my kids to eat).  The meat thermometer I have used for years is here: Taylor 1470 Digital Cooking Thermometer/Timer

• Heat marinara sauce
• When cooked, remove and let sit for 5 minutes.
• Top with heated marinara sauce and serve next too your favorite veggie or salad and crunchy garlic bread.

This is the meat thermometer I have:

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