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Flatten your abs, strengthen your inner thighs with these 3 moves!

I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!  25% off annual memberships this week!

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JOIN KIANA'S EGYM & WORKOUT WITH FIT MOM TV LIVE!

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Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!

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