Eating healthfully is easier if you’re prepared.

Here are some favorite grab-n-go healthy snacks

FRUIT KABOBS:

These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean, come on…Who wouldn’t want one of these juicy Fruit Kabobs?

Tip: My kids always eat more if they help make these Fruit Kabobs. I let them pick the fruit and encourage them to try a new fruit each time.

Making Fruit Kabobs with Dragon Fruit. Organic honey yogurt dip too!

GRAB N GO SNACKS

• Pre packaged almonds
• trail mix
• 1 serving protein powder in 1 serving water, milk or juice
• Handful of nuts – careful, high in fat and calories.  Never ever eat out of the bag. Always portion your food.

• Oranges, apples, bananas… I call these nature’s snack food because they are pre wrapped

• mini carrots
• baked pita bread or regular pita bread with a single serving of hummus
• Protein Bars or better yet, my new Kiana Bars 100% All Natural Whole Food Bars

• Power Parfait made with layered Greek Yogurt, drizzled with honey and your favorite berries. I like to keep these premade in little single serving mason jars in the frig. Mmm.

• low sugar graham crackers
• pretzels
• string cheese

• cheese sticks
• package of sweet and juicy grape tomatoes

• baked chips, spinach dip, olives, multi grain crackers