Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Fun Fit! Partner Squats with your Fit Kid

kiana-tom-daughter-mommy&me-squats-1500

Have fun while getting fit with Partner Squats!

Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile!

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